Wednesday, December 23, 2015

Make Your Own Wool Dryer Balls



These wool dryer balls are one of my new favorite DIY projects, because even for non-crafty people like me, they are pretty hard to mess up.



Why use wool dryer balls?

  •  Soften and fluff without toxic chemicals. Wool dryer balls have no chemicals. About a year ago when I embarked on my natural journey, I learned about all of the harmful chemicals that are found in fabric softeners and dryer sheets (which are not indicated on the label). One of which is formaldehyde (#1 cancer causing chemical). Wool dryer balls can be used in place of commercial fabric softeners and dryer sheets. The chemicals from these products coat your clothes and end up on your skin. The effects of the chemicals are especially harsh if you have sensitive skin, like my husband.
  • Wool dryer balls are green- apart from the color. They can be re-used for years, saving you hundreds of dollars.  They are also made from a renewable source.
  • Wool dryer balls won’t affect the absorbency of your towels, cloth diapers, etc. like commercial softeners do.
  • They reduce drying time, saving money (they fluff and tumble your clothes, and each load is done faster, reducing energy costs).

How do they work?

Wool dryer balls separate clothes so that warm air circulates better. They soak up some of the moisture from your laundry as it dries, and evenly distribute it into the air, thus reducing drying time, softening the clothes and lowering energy usage.  Some people just use a few, and others use more. The more you use, the faster your clothes will dry.

You can go about making them several different ways, but I’ve outlined the way I did it below. You can use wool roving (which is why my balls look the way they do) or wool yarn – and you can even reuse an old wool clothing item like a piece of a wool sweater or wool socks for the middle of the balls.

My favorite look is to use wool roving, which gives a unique felty look.

What you need to make your wool dryer balls:

  • Wool roving or wool yarn  (You'll want at least 6-8oz to make 3 balls if you only use roving)
  • Felting tool 
  • Optional: Wool scraps (this will decrease the amount of roving needed)
  • Pantyhose
  • Scissors

 This is what wool roving looks like:

Directions:

  1. Twist wool into a tight ball. If you are using scraps, cover the scraps with wool yarn or roving.
  2. As you add pieces of roving, use a felting tool to get all of the roving to stay together in a ball. Stick the tool straight into the ball several times until it seems to stay together on its own. Make sure to poke it straight in, because otherwise the needles will break. (I use three needles in my tool). This process takes a few minutes. 
  3. Get the ball to be about the size of a softball (they shrink down).
    Here is what it will look like at this point:
  4. Tie the balls tightly and separately in pantyhose. They will look like this:
  5.  Wash on HOT. You can toss into the washing machine alone or with other clothes. Then throw them in the dryer. You can do this twice to make sure it felts correctly.
  6. Once dry, free the balls from the pantyhose! You may need a scissors. They should come out the size of a tennis ball.
  7. Once complete, toss the dryer sheets and set them free into the dryer for future loads.

Don’t forget to scent!  Because I use non-scented laundry detergent, I put a drop of essential oil on each ball to make the laundry smell fresh. My favorite oil to use is Young Living’s Purification. Choose a high quality oil so your clothes won’t get stained. 





Thursday, December 17, 2015

Why I love Peppermint Essential Oil


 


There are hundreds of essential oils out there, but if I could pick one that I use the most often, it would be PEPPERMINT.

The health benefits of peppermint oil and uses have been documented back to 1,000 BC and have been found in several Egyptian pyramids. Young Living's peppermint is labeled as a dietary supplement, because it's primary benefit is aiding digestion. You can not only ingest, but also diffuse or use topically. Note: I would never recommend ingesting any essential oils other than Young Living's because of their Seed to Seal Guarantee. Knowing exactly what I put on and in my body is very important to me.

Young Living peppermint oil is so potent and pure that ONE DROP delivers the effectiveness of 26 cups of pure peppermint tea! These oils are potent so a little goes a LONG way!

Caution:  Peppermint is considered a "hot" oil. That means your skin can be sensitive to the oil. You may want to dilute the oil with a carrier oil before applying. A carrier oil is any greasy kind of oil you'd find in your kitchen such as olive oil or coconut oil.  A list of carrier oils can be found in my post on facial moisturizer.  When using on kids, definitely dilute.

Some of MY FAVORITE uses of peppermint oil include:
  • Putting it on my temples or under my nose to energize during that occasional mid-day slump (Essential oils are grease-less, so you cannot see them if you put them on your face)
  • Diffuse a couple drops while working in my office to help with focus
  • Drink a drop in a cup of hot water. This it does WONDERS for my nose (and not to mention digestion)
  • Use after a long day to perk me up for the gym
  • Add it to my homemade "Deep Relief" roll on for happy muscles
  • Use in various personal hygiene products such as homemade peppermint foaming hand soap, lavender mint shampoo and peppermint sugar scrub. (I'll add my recipes soon.)
  • 2-3 drops in a batch of brownies
  • Spray with water around the door jams and windows to keep those spiders out!

Other Primary Benefits:
  • Supports gastrointestinal system comfort.
  • Promotes healthy bowel function.
  • Enhances healthy gut function.
  • Maintains efficiency of the digestive tract.
  • Supports normal digestion.
  • May support performance during exercise.
  • Wakes up your body
  • Helps cool down your body
  • Tightens pores- toner

Essential Oil Diffuser for the Car



 I'm super excited about my new creation! I commute 60 miles a day for work, and spend a lot of time in my car. I found a simple way to spread the invigorating aroma of peppermint essential oil throughout my car, keeping me more alert while driving with this diffuser clip.

Supplies:
- clothes pin (Here are some fun ones found on Amazon)
- cork  (Amazon or Michael's Store has some)
- glue  (I used a hot glue gun)
- essential oil (I use Young Living's therapeutic grade)

Directions:
Glue a small piece of cork to the clothes pin (leather or felt works too).
Place one drop of essential oil on the cork and place on car vent.
Enjoy!